Resveratrol Dosage - What is the right amount?

This is the million-dollar question. The one that’s always been asked by everybody who wants to take in Resveratrol supplements. But it has never been given a concrete answer. So, is this article is an attempt to answer the question.

Currently, there are varying opinions on how much Resveratrol should be taken in by the average American adult. Some believe that a high dosage of more than 1,500 mg (milligrams) every day can make up for the more than 1,000 bottles of red wine you have to drink everyday to get the desired health effects. Others say that a moderate dosage of 500 mg is adequate for regular intake. Still, another school of thought believes in a lower dosage of Resveratrol per day of about 100 to 350 mg. One of these people is Dr. David Sinclair, one of the pioneering Resveratrol researchers from the Harvard Medical School.

However, like what has already been mentioned, there is still no absolute evidence for the perfect Resveratrol dosage for the average person. Some people recommend taking in smaller doses of Resveratrol at first before eventually taking in more. For example, if you decide to regularly take in 100 mg for the first week, see if this works for you. If it does, perhaps you can add more milligrams to your daily dosage, say 300-400 milligrams for a 500 mg dosage per day.

Before you go out and get your first bottle of Resveratrol, though, you should first of all be familiar with your body’s needs. Once you reflect on these points, you should then be able to figure out the reason why you want to take Resveratrol supplements. You may want to increase your years, or you may be opting for weight loss for better self-confidence, or you just simply want to avoid chronic diseases like heart disease, cancer or Alzheimers. Whatever your reasons will be, these should help you determine the right Resveratrol dosage for your goals.

Next, find out more about your body. Measure your pulse rate, your blood pressure, your basal metabolic rate, your overall body fat, and your current weight. If possible, you should also get a blood panel to determine your blood sugar and cholesterol levels. These are important because the information you have recorded will help you find out if there have been changes to your health after a period of time taking in Resveratrol supplements and whether you should increase your dosage or not.

Based on research, the top recommended resveratrol supplement is Resveratrol Select