Resveratrol Side Effects: - The Good, the Bad and the Ugly

More people are slowly becoming conscious not only of their body sizes but also of their overall health conditions. People try to eat a balanced diet, find time for regular exercise, and switch to a generally healthy lifestyle. Health products have also started emerging on the shelves, both real and virtual, shelves of local drugstores and online stores, claiming they can help speed up the way to a healthier life.

One of the most popular new products is Resveratrol, an antibiotic abundantly found in many species of plants, such as red grapes, berries, pomegranates, peanuts, pines, and the Japanese knotweed. Resveratrol has become such a big hit with health experts and ordinary health buffs alike because of the wondrous benefits that were only discovered to be provided by this compound. Research has it that Resveratrol is potent enough to prevent serious diseases such as heart illnesses and several kinds of cancer and offset the effects of aging on the body.

Pharmaceutical companies and health product manufacturers have actually taken advantage of the sudden popularity of Resveratrol to market their dietary supplements and other Resveratrol products to the public. Without a doubt, Resveratrol actually has the potential to become the next biggest medical discovery since penicillin, but, of course, people are still aware of the possibility of scams, frauds, and fake products. It is therefore not surprising about the myriad of inquiries people make into the possible side effects of Resveratrol.

No scientific research has yet been done on the side effects of using Resveratrol, perhaps because the query into the health benefits of the compound is still young. However, there are many reports, though not scientific, that have surfaced, showing the side effects of taking in Resveratrol. Not all side effects reported were negative. There were also many positive side effects that were mentioned, though these positive side effects did not show up during medical research.

Note: It's important to keep in mind that these resveratrol side effects are taken from people's experience whether they were a result of taking resveratrol or just a coincidence... as so they should be taken with a grain of salt.

One of the reported negative side effects was a feeling very similar to dizziness or a caffeine high. Some people also reported an increase in blood pressure and heart palpitations. Still, some say they experienced varying degrees of insomnia, though this did not last after the first two weeks of Resveratrol intake. Some people also said they experienced stomach cramps, a pain similar to joint pain, and an increased sensitivity to temperatures. Other peole claim that they got minor colds, acne breakouts in adults, and coloration of urine as a result of taking resveratrol.

Of course people have also report positive resveratrol side effects as well. One of the most frequently seen positive side effects was the ability to mentally focus much better for longer periods of time. Endurance athletes, like runners, swimmers, and bikers, also said that they not only felt a boost in their energy, they also increased their distances and decreased their times after using Resveratrol. People also felt a reduced appetite and a higher rate of calorie burning. In relation to reduced appetites and increased energy, some resveratrol users also claimed they had decreased levels of bad cholesterol and body fat. Some People even reported better bowel movement.

Based on research, the top recommended resveratrol supplement is Resveratrol Select