Resveratrol for Weight Loss: How Effective Is It?

Resveratrol, the natural compound found abundantly in grapes (red wine), blueberries, mulberries, peanuts, pines, and legumes, has long been the subject of many studies. The popularity boost given to Resveratrol by a 60 Minute feature in 1991 sparked the interest of many researchers and health experts on the compound. Even after pharmaceutical companies and health product manufacturers have begun developing and marketing their own brands of Resveratrol supplements under their own names, there is still much research being done on Resveratrol and its benefits to human health.

The studies that have been conducted on Resveratrol mainly focused on its powerful effects against two of the most deadly diseases in the world, heart disease and cancer. Other findings center on Resveratrol’s potential to be the best natural anti-aging solution in the world. It was only recently, though, that a number of studies on how Resveratrol can promote natural weight loss have been conducted. Now, compared to its anti-cancer and anti-cardiovascular disease properties, Resveratrol’s capability to help you lose weight may seem superficial, doesn’t it? But healthy weight loss, in the long run, also leads to a healthy, illness-free life.

How does Resveratrol promote weight loss? Unfortunately, there have only been very few studies done on this aspect of Resveratrol’s healthy benefits. It is easy to understand, from the point of view of a layman who has done considerable research on Resveratrol on the Internet, that Resveratrol helps provide the energy for you to undergo more rigorous physical exercise to help you burn more fat. Resveratrol stimulates the creation of more mitochondria, that part of the cells that store and release energy. It also aids greatly in the normal functioning of existing ones. When more energy is stored in the cells, there is also more energy to use for exerting physical effort that we all know is needed to burn more calories.

This is a practical way to explain things. However, very recent research by scientists done at the Massey University in New Zealand and the University of Illinois at Urbana-Chapaign shows that Resveratrol’s antioxidant properties may explain just how this compound can lead to faster and more effective weight loss. Research head Abdul Molan Ph.D. says Resveratrol may possibly stimulate the receptors in your upper intestines to signal the brain that you are already full, thus preventing you from eating much less than your regular meal.

Still, research into this side of Resveratrol is relatively young, at least younger than most research conducted on its anti-aging, anti-heart illness, and anti-cancer benefits. But then again, common sense tells you that taking in Resveratrol, whether in the form of supplements or natural food sources, is very beneficial to the health.

Based on research, the top recommended resveratrol supplement is Resveratrol Select